Mindfulness in Spanish – How to Stay Present in Conversations & Life
Join our Spanish Conversation Events—Led by Native, Expert Human Teachers (LIVE on Zoom).
This blueprint will help you prepare for this LIVE conversation event so you can participate actively, expand your Spanish skills, and engage in meaningful discussions 🚀
Welcome to this ElayaaHUB Spanish conversation event!
Today, we’ll explore the art of presence—in both language and life. Whether you’re in the middle of a conversation or simply walking through your day, your ability to stay present changes everything.
In this session, we’ll practice slowing down, listening deeply, and speaking intentionally in Spanish.
Presence isn’t about perfection—it’s about connection. And in language, it allows us to understand more, express more, and experience more. Let your attention become your superpower.
Key Vocabulary & Expressions
Spanish words and phrases that will help you navigate this conversation 😊
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Presence & Mindfulness
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To be present – Estar presente
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Mindfulness – Atención plena
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Awareness – Conciencia
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Silence – Silencio
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Here and now – Aquí y ahora
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Focus – Enfoque
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Emotional Awareness
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I feel distracted – Me siento distraído/a
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I’m getting nervous – Me estoy poniendo nervioso/a
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I need a breath – Necesito un respiro
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This is helping me relax – Esto me está ayudando a relajarme
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Conversational Presence
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I’m listening – Estoy escuchando
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I’m here with you – Estoy aquí contigo
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One moment, I’m thinking – Un momento, estoy pensando
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Let me express it slowly – Déjame expresarlo despacio
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Can you repeat that, please? – ¿Puedes repetir eso, por favor?
Reflection Question 🌱
¿Qué te ayuda a estar más presente en tu día a día? ¿Y qué te distrae? ¿Cómo puedes crear más momentos de atención plena al hablar español?
What helps you stay more present in your daily life? And what distracts you? How can you create more mindfulness while speaking Spanish?
Consider writing down your thoughts in Spanish to warm up for the event!💡
Beyond Language ✨
"In a world full of distractions, presence is a rare and sacred act. To speak mindfully is to offer yourself fully—to listen without rushing, to respond without reacting, and to experience life as it unfolds.
In Spanish, presence allows you to hear nuance, feel rhythm, and connect beyond translation. It’s the space where real learning and real transformation happen.
When you are present, you don’t just speak—you honor the moment.”
Mini Mindfulness Practices in Spanish
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Take a mindful breath before speaking: Inhala, exhala… y luego comienza a hablar.
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Pause between sentences to notice how you feel: ¿Estoy tenso? ¿Estoy cómodo? ¿Estoy presente?
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Use silence as part of communication: “(pausa)… ahora puedo responder.”
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Choose one word to carry you through the session: “Presencia”, “calma”, “claridad”... – Say it like a mantra in Spanish.
Mindful Spanish is not just about the right words—it’s about real presence.
LIVE on Zoom – Ready to Join? 🚀
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