Living in the Present in Spanish – Letting Go of Worries & Enjoying the Journey
Join our Spanish Conversation Events—Led by Native, Expert Human Teachers (LIVE on Zoom).
This blueprint will help you prepare for this LIVE conversation event so you can participate actively, expand your Spanish skills, and engage in meaningful discussions 🚀
Welcome to this ElayaaHUB Spanish conversation event!
In this transformative session, we’ll explore how to speak about presence, mindfulness, and daily peace in Spanish, while reflecting on how to let go of mental noise and enjoy each moment fully.
In a world of constant distraction and future-thinking, the ability to be present is a superpower.
Through vocabulary, expressions, and conscious reflection, you’ll practice Spanish while anchoring yourself more deeply in the now. Let's discover together the language of presence and the joy of slowing down ✨
Key Vocabulary & Expressions
Spanish words and phrases that will help you navigate this conversation 😊
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Time & Presence
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Present moment – Momento presente
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Now – Ahora
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Today – Hoy
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This moment – Este momento
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To be here – Estar aquí
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Awareness – Conciencia
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Attention – Atención
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To observe – Observar
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To slow down – Disminuir la velocidad / Ir más despacio
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Inner Calm
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Silence – Silencio
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Peace – Paz
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Stillness – Quietud
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Calm – Calma
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Breathing – Respiración
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Gratitude – Gratitud
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Letting go – Soltar / Dejar ir
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Trust – Confianza
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Flow – Fluidez
3
Expressing Presence
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I am here now – Estoy aquí ahora
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I’m learning to slow down – Estoy aprendiendo a ir más despacio
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I release what I can’t control – Suelto lo que no puedo controlar
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I enjoy each moment – Disfruto de cada momento
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I breathe and return to the present – Respiro y vuelvo al presente
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Nothing is missing right now – No falta nada en este momento
Reflection Question 🌱
¿Qué te ayuda a estar más presente en tu vida diaria? ¿Y qué cosas te alejan del momento presente?
What helps you stay more present in your daily life? And what pulls you away from the present moment?
Consider writing down your thoughts in Spanish to warm up for the event!💡
Beyond Language ✨
"The present moment is the only place where life truly happens.
When we speak about now, we bring our awareness back from the illusions of past and future. We remember that peace isn’t something we chase—it’s something we recognize.
Spanish offers us a new lens to describe the present—and in doing so, helps us return to the simplicity and truth of being here. Let every phrase be a step back into your breath, your body, your awareness. Let language be your guide to the miracle of this moment."
How to Practice Presence in Daily Life
Here are some gentle, concrete ways to reconnect with the present moment—anytime, anywhere:
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Observe your surroundings. Describe what you see in Spanish.
"Veo la luz entrando por la ventana." -
Use your breath as an anchor. Take 3 slow, conscious breaths and say:
"Estoy aquí. Todo está bien." -
Speak your current action aloud. Name what you're doing to return to the now.
"Estoy caminando. Estoy sintiendo el aire." -
Release mental noise with a sentence. Use intentional language to let go.
"Suelto la prisa. Confío en el ritmo de la vida." -
Practice micro-moments of gratitude. Throughout your day, pause and say:
"Gracias por este instante."
Presence isn't something you achieve—it's something you return to. And language can be the path back home ✨
LIVE on Zoom – Ready to Join? 🚀
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